pregnancy fitness plan
Please help.........I'm dying with depression...reason my weight?
I delivered a baby boy on 6 Aug 2008..through a C-sec. I had put on a lot of weight during my pregnancy and I almost weighed 200 pounds. I lost around 22 pounds kg weight after delivering my baby.....then I again began to put on weight.
Again 6 months later I had an ectopic pregnancy and again put on weight after surgery..this was a major surgery so again could not get back to a strict fitness plan. Now I am again putting on weight. I now weight 176 pounds and I am 25 yr old. I don't eat fried, no colas and no much sugary stuff. My metabolism is so dam slow.
Because of this I feel very depressed. I want to loose this fat as soon as possible as a look fat and ugly. Though my husband doesn't say anything but I know he doesn't find me pretty anymore I have a 9-6 job routine sitting. Please suggest me a complete diet regime and help me. I shall be be extremely helpful to you if you help me my tough time.
Instead of feeling depressed, you should feel grateful. First, for having a beautiful little boy, and secondly, for having a husband who loves you for YOU. The feelings of depression you are feeling are so normal. Sure, your body didn't bounce back after having the baby, and subsequent miscarriage, but you've been through not only major surgery, but also major emotional trauma.
You know what, you may be a little overweight, but getting back in shape will happen when you STOP hating yourself.
Wake up tomorrow, and tell yourself, "Ok, today I'm going to eat healthier, gonna drink 8 glasses of water a day, and I'm going to move a little more!" How about taking the baby out for a walk with the stroller? Join something like "Curves" where you can workout during your off-hours and get a quick workout.
You are still recovering from surgery. Let your body heal first. You have time! Just concentrate on being a Momma, and Wife, and less on being the "Sex Pot" and you'll see, you'll eventually get the old you back! Good Luck, and enjoy these early years with your son.. he'll be grown and off to school before you know it.. THEN.. it will be "ME" time.. and you can concentrate on working whatever is residual baby weight off!
Take care
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Dr. Robert Greene's Perfect Hormone Balance for Pregnancy: A Groundbreaking Plan for Having a Healthy Baby and Feeling Great List Price: $15.95 Sale Price: $11.19 Used From: $2.75 Average Rating:   |
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Every aspect of pregnancy—from your ability to conceive to your risk of a preterm delivery—is affected by your hormonal health. But if you’re like many women, you don’t know the critically important role hormones play at every stage of your pregnancy... |
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Creating Your Birth Plan: The Definitive Guide to a Safe and Empowering Birth List Price: $15.95 Sale Price: $3.75 Used From: $3.73 Average Rating:  |
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Creating Your Birth Plan helps expectant mothers make informed decisions about the assistance they'll require for childbirth. Designed to encourage collaboration between pregnant women and their caregivers, it includes information on: - What to expect when delivering in a hospital, in a birthing center, or at home - How to select an advocate to ensure expectant mothers' wishes are honored by their caregiver - The natural stages of labor in a problem-free birth - Explanations of various medical or surgical interventions, and potential complications and benefits of each - Natural alternatives to drugs, technology, and surgery |
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Motherwell Maternity Fitness Plan List Price: $17.95 Sale Price: $6.00 Used From: $0.18 Average Rating: |
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Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise, Motherwell’s medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy... |
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Back in Shape: The 10-Week Post Baby Recovery Plan List Price: $9.95 Sale Price: $1.32 Used From: $0.01 |
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Internationally recognized supermodel and UNICEF spokesperson Vendela shares her postpartum recovery plan with new mothers How does a supermodel and new mother deal with getting back in shape, sleepless nights, and eating right with her children? In Model Mommy, worldwide sensation Vendela helps you get your groove back by revealing her own difficulties and experiences with emotional highs and lows, her relationship with her husband, exercising, and caring for her daughters... |
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Weaning is a rewarding stage of your relationship with baby. But you need advice from a good nutritionist if you are to be sure your baby is eating a correctly balanced diet. In this collection you will find fully tested, easy-to-prepare recipes that can be cooked in bulk for the freezer... |
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Mayo Clinic Guide to a Healthy Pregnancy List Price: $21.99 Sale Price: $8.46 Used From: $3.00 Average Rating: |
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This new Mayo Clinic book on pregnancy provides you with practical information and reassurance on pregnancy and childbirth. Compiled by Mayo Clinic experts in obstetrics, it offers a clear, thorough and reliable reference for this exciting and sometimes unpredictable journey... |
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Brimming with the author's signature frankness and humor, a no-holds-barred account of what you can really expect when you're expecting. Oh, the joys of pregnancy! There's the gasiness, constipation, queasiness, and exhaustion; the forgetfulness, crankiness, and the constant worry... |
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Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today's Mothers-to-Be List Price: $16.95 Sale Price: $9.80 Used From: $9.41 Average Rating: |
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Winner of Mom’s Choice Award in Pregnancy/Childbirth Category Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you’re likely juggling so much that you simply don’t have the time—or energy!—to ensure that you’re always eating right... |
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40 Weeks +: The Essential Pregnancy Organizer (The Essential Organizers) List Price: $19.95 Sale Price: $15.97 Used From: $14.29 Average Rating: |
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Finally! A well designed, well researched, easy-to-use organizer for every stage of pregnancy. Forget ducks and bunny rabbits--this clean, sophisticated organizer is designed for modern parents-to-be.An essential addition to your pregnancy library, this handy tool simplifies the process of preparing for a baby... |
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The Pregnancy Countdown Book: Nine Months of Practical Tips, Useful Advice, and Uncensored Truths List Price: $14.95 Sale Price: $7.99 Used From: $5.55 Average Rating: |
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The average pregnancy lasts 280 days and the suspense can be excruciating! The Pregnancy Countdown Book starts on Day 280 and counts down the biggest milestones every step of the way with one page of helpful information for each day of your pregnancy... |
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Ingrid & Isabel Women's Maternity Everyday BellaBand, Black, Size One List Price: $26.00 Sale Price: $26.00 Average Rating:  |
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Specifically designed for expectant mothers. Ultra-soft, stretch nylon. Holds up loose fitting pants, skirts or shorts. Disguises bulky unfastened buttons and zippers. Conceals excess fabric and smooths out panels... |
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Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today's 25 most influential books of the past 25 years... |
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The Expectant Father: Facts, Tips and Advice for Dads-to-Be, Second Edition List Price: $11.95 Sale Price: $3.10 Used From: $0.01 Average Rating: |
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An information-packed guide to all the emotional, financial and physical changes the father-to-be may experience during the course of his partner's pregnancy. Incorporating the wisdom of top experts in the field, from obstetricians and birth-class instructors to psychologists and sociologists, this book is filled with sound advice and practical tips for men, as well as New Yorker-style cartoons that will keep anxious fathers-to-be chuckling. |
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The Girlfriends' Guide to Pregnancy List Price: $15.00 Sale Price: $6.53 Used From: $4.31 Average Rating: |
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The Perfect Pregnancy Workout vol. 1 List Price: $24.99 Sale Price: $17.99 Used From: $15.67 Average Rating: |
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You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility... |
